The 8 Amazing Health Benefits Of Calamansi Juice

2 min read
8
Calamansi juice is not just a refreshing drink but is also a nutritious thirst-quencher. This little round citrus fruit may well be considered as a superfood because of its many amazing health benefits. Calamansi is relatively affordable, readily available in supermarkets, and easy to prepare. And if you want your own calamansi shrub, you can plant your own in your backyard or even in a pot because it’s not really a sensitive or hard-to-grow crop.

Calamansi juice health benefits


What is calamansi?


Calamansi or citrus microcarpa is also known as lemonsito in other parts of the Philippines and calamondin, Philippine lemon, or Philippine lime to the rest of the world. 

Calamansi fruits
Calamansi

This citrus fruit is widely used in the Philippines as well as around Southeast Asia, most notably in food and beverages. Aside from that, calamansi is used commercially in household cleaning products and personal bath products.

The calamansi shrub grows up to six meters but based on my experience, they don’t really grow that tall when planted in pots or even in the backyard.

The characteristics of calamansi


The calamansi fruit is highly aromatic and is very sour when unripe but develops a slightly sweet flavor when ripe. This small fruit is packed with flavors; that’s why Chef Anna Olson is also a fan of calamansi.

Characteristics of calamansi

It adds a lot of zesty flavors to dishes, when added either directly or in marinades. Calamansi zest can be added to leche flan while calamansi leaves can be added to biko (Filipino sweet rice cake) for a delicious tangy scent.

Calamansi is commonly squeezed onto noodle dishes like pancit (bihon guisado, palabok, malabon, miki, etc.), mami and lomi, and arroz caldo. It is also used in dipping sauces for fried and grilled fish, grilled pork, and chicken. Calamansi can be used in practically any rich and savory dish to balance the flavors.

During the dry season in the Philippines, we love to make calamansi juice because of its refreshing and invigorating flavors. We sweeten it with a little honey for a really healthy drink.

The health benefits of calamansi


We all know that calamansi, being a citrus fruit, has health advantages. But what specific benefits does calamansi really bring to the body? Here they are:

1. Boosts immunity


Calamansi has high Vitamin C content as well as other nutrients like potassium, calcium, and Vitamin A. Vitamin C is a well-known nutrient in boosting the body’s immune system to help it fight diseases, which is what we all need these days.

2. Helps retain skin and muscle health


Calamansi’s Vitamin C content is essential in helping the body produce collagen, a necessary component to help bind tissues in the body together. Collagen is also vital in keeping the skin and muscles healthy and supple.

3. Has anti-inflammatory properties


The rind of calamansi contains tannins, substances that are known for their anti-inflammatory properties. Anti-inflammatory agents help in alleviating swelling due to cellular injury or damage. Aside from that, tannins also aid in proper blood clotting.

4. Helps the body eliminate mucus


The Vitamin C as well as high acidic content of calamansi, works well in helping the body eliminate phlegm from the respiratory system.

5. Reduces bad cholesterol and glucose levels


Calamansi, as well as other citrus fruits, have been reported to help reduce bad cholesterol as well as glucose levels in the body.

6. Regulates blood pressure


The tannins in calamansi also provide advantages in the regulation of blood pressure.

7. Flushes out toxins


The high Vitamin C and nutrient content of Vitamin C also work wonders in helping the body flush out harmful toxins.

8. Smoothens the skin


Calamansi has high citric acid content that can help eliminate rough and dark skin to reveal smooth and white skin. As such, calamansi juice is widely used by Filipinos as an affordable skin-bleaching agent for underarms, elbows, and knees. Some Filipinos also apply it directly to pimples to help dry these out.

This beauty benefit of calamansi is the reason why its extracts are also added to soaps and lotions.

How to make a simple yet delicious calamansi juice


Making calamansi is really just a straightforward process. The amount of calamansi fruits that you will need will depend on the quantity of juice that you would like to prepare. We have a calamansi shrub in our backyard; that’s why the supply is not a problem for us.

A pitcher of calamansi juice

For a pitcher of calamansi juice, these are the ingredients that I recommend:

  • 50 pieces of calamansi
  • Honey or brown sugar as sweetener
  • Around a liter of cold water

For the kitchen utensils, you will need a knife, chopping board, spoon, and pitcher.


Slice the calamansi and squeeze out the juice into the pitcher. Add cold water, sweeten with honey or brown sugar, and enjoy it. You can put it in the refrigerator if you want it colder or if you will consume it at a later time.

Print and file this recipe


If you want to print this recipe, you can do so with the recipe card below:


Rated 5/5 based on 4 customer review(s).
How to make calamansi juice
Calamansi Juice
Print Friendly and PDF
Author:
Preparation Time:
Mixing time:
Servings: 1
Calories per serving: 333
How to make calamansi juice.

Ingredients:
  • 50 pieces of calamansi
  • A liter of cold water
  • Honey or brown sugar

Instructions:
  1. Cut the calamansi and squeeze out the juice into the pitcher.
  2. Add cold water.
  3. Sweeten with honey or brown sugar.
  4. Chill in the refrigerator if you want it colder. Serve and enjoy.
    5. RATE THIS RECIPE

Epilogue


Calamansi is an affordable fruit that is packed with many health-giving benefits. It’s widely-used in Philippine kitchens because it’s a staple in most local dishes. As such, calamansi is most often a part of the typical Filipino diet. You can also enjoy the full flavor of calamansi by making it into a delicious and refreshing juice drink.

PIN THIS POST
The amazing health benefits of calamansi juice

Other similar stories:

4.94 / 169 rates
Ivan On The Move

Hi, I'm Daddy Ivan, aka Ivan On The Move // Dad On The Move, a blogger since 2006. I'm a family travel and dad blogger in the Philippines. I write about traveling with kids, kid-friendly restaurants, the joys of fatherhood, the ups and downs of modern parenting, and autism awareness and acceptance. In my blog, you will find tips for traveling families in the Philippines, as well as stories about special needs parenting. I'm also an author, having written and published a travel book called "Select Travel Stories from the Different Regions of the Philippines." I was also part of an international book project called "100 Men On Becoming A Dad" where I shared my very own fatherhood story. As one of the dad influencers in the Philippines, I like to share photo updates & stories on social media.

8 Comments

Feel free to share your thoughts! Relevant comments are welcome on this site. However, spam and promotional comments will not be published.

Post a Comment
Previous Post Next Post