The 10 Powerful Health And Wellness Benefits Of Aromatherapy

October 12, 2021

If you're ever wondering if aromatherapy has health benefits, then read on to find out how this practice can contribute to your overall wellness.

I’m sure many of you have heard of what aromatherapy is and how it affects our health and well-being. In simple words, aromatherapy is the practice of using aromatic essential oils in the belief that it will relieve certain ailments and promote overall physical and mental wellness. Bear in mind though that aromatherapy is not based on scientific methods, meaning it’s considered pseudoscience. Pseudoscience is a set of views and ideas that are considered truthful but have no scientific basis.

A vial of essential oils for aromatherapy
Photo by Mareefe from Pexels

The 10 Powerful Health And Wellness Benefits Of Aromatherapy

    Is aromatherapy effective?

    Since there are limited scientific studies to back the effectiveness of aromatherapy, it will most probably have people questioning whether it works or not. 

    Just the same, those small research initiatives have established that aromatherapy may have health benefits particularly related to one’s mood and ability to relax. Having said that, it will all boil down to one’s personal experience and preferences.

    Aromatherapy essential oil Danau Satu atomizing diffuser from Utama Spice
    Danau Satu Atomizing Essential Oil Diffuser from Utama Spice

    I find that aromatherapy and essential oils, in particular, to be effective for me. I use an essential oil roller blend to help relieve my stuffy nose since I have allergic rhinitis and it works for me. I also use another essential oil blend to help relieve eczema on my hands and it does provide some respite from my painful cracked skin.

    I also know a lot of people who are actively diffusing essential oils because they found aromatherapy to be effective for them and their families. Just a warning though that essential oils are not advisable for kids younger than three years old.

    What are essential oils and how do they work?

    Essential oils are extracted from plants and herbs and carry the healing properties of these plants from where the oils were obtained. 

    Lavender plants are great sources of essential oils for aromatherapy
    Photo by Palo Cech from Pexels

    The scent of these oils has the ability to affect one’s mood and emotions. When applied topically on the skin, essential oils can help improve skin condition, stimulate hair growth, and even ward off bugs, just to name a few advantages.

    The benefits of aromatherapy

    Many people have reported the benefits that they have gained from using aromatherapy products. Again, I have personally experienced some of these benefits that’s why I share my own knowledge and even advise other people to try it for themselves to see if it will work for them. In the end, as in any other product, we have to try it out to find out if it will work for us or not.

    Here are some of the advantages of using essential oils for aromatherapy

    1. Relief from headache and neck tension

    Some essential oils work really well in relieving headaches, migraines, and neck tension. These can be diffused on their own or as part of a blend and applied directly to the affected areas. Some of the best essential oils that work well in relieving headaches are lemongrass, clove, rosemary, mint, cajeput, and bergamot.

    2. Alleviate the symptoms of depression and stress

    Essential oils are highly aromatic. As such, their wonderful scents are great for improving one’s mood and creating an overall feeling of relaxation. Some of the best essential oils for alleviating depression and removing stress are lavender, bergamot, rose geranium, orange, and patchouli.

    3. Increase alertness

    When you are feeling a little sluggish or tired, you can use essential oils to increase your alertness and energy. Rosemary essential oil is perfect for increasing alertness and increasing energy because it is considered by many to be a good remedy for stimulating blood circulation to the brain.

    4. Enhance information recall

    If you find yourself having a hard time remembering things or important information, don’t hastily conclude that it’s because of your age. 

    We all go through moments of forgetfulness but we can solve it by using aromatherapy oils. You can use rosemary essential oil, rose geranium essential oil, or a blend of these two to improve your ability to recall the things that you need to do as well as important events.

    5. Focus and mental alertness

    When we are juggling a lot of things on our plate, we may sometimes lose our focus and become listless. 

    Incense sticks for aromatherapy
    Photo courtesy of

    If you find yourself in this situation, don’t worry because peppermint essential oil may be your best and quick solution to improve your focus and mental alertness. So, the next time you feel overwhelmed, just diffuse a peppermint essential oil or use an essential oil roller to apply it directly to your pulse areas.

    6. Improve energy and lessen fatigue

    If you need a quick pick-me-up as you go through your work or your daily tasks at home, essentials oils maybe your best friend. Some of the best-known essential oils for improving energy are jojoba, bergamot, orange, rosemary, and lemongrass. You can use them individually or blended together.

    7. Boost immunity

    It’s of utmost importance to boost our immune system, especially in this time of the COVID-19 pandemic. We have to exert extra effort to ensure that both our mind and body are strong so that we may efficiently combat diseases. 

    A bottle of frankincense aromatherapy essential oil from Utama Spice
    Frankincense Essential Oil from Utama Spice

    One amazing essential oil for boosting the body’s immunity is frankincense. It’s also great for diminishing stress, helping manage anxiety, and improving outlook.

    8. Promote better sleep

    When we are burdened by a lot of worries and even when we are too stressed out, we may find it hard to fall asleep or maintain a night of restful sleep. You can improve this by using vetiver essential oil, diffused on its own or in a roller blend.

    9. Glowing skin

    If you want to maintain healthy glowing skin, essential oils are a great solution. You can choose all-natural beauty products that contain essential oils, like those from Utama Spice, that can help you achieve youthful and vibrant skin, as well as address skin problems like acne and eczema. Utama Spice offers a range of beauty and skincare products that provide cleansing and nourishment to the skin.

    10. Healthy hair

    Stress and other environmental factors can lead to dull or falling hair. If you find yourself suffering from unhealthy hair, then you can turn to essential oils to restore your hair health and stop hair fall. Furthermore, essential oils can nourish your scalp to ensure that your hair will grow out to be stronger and fuller.

    Aromatherapy essential oil set from Utama Spice
    Essential oil set from Utama Spice

    Some of the best essential oils for fighting dandruff, moisturizing the hair, promoting hair growth, and even removing head lice are peppermint, tea tree oil, rose geranium, ylang-ylang, eucalyptus, lavender, Himalayan cedarwood, rosemary, lemon, coconut oil, argan oil, tamanu oil, castor oil, and jojoba oil.

    You can use these essential oils on their own or add them to shampoos, hair masks, conditioners, or serums.


    Using aromatherapy, particularly essential oils, to achieve physical and mental wellness is a good alternative to synthetic and chemical-based products. There may be limited studies when it comes to aromatherapy but that doesn’t mean that it doesn’t bring health benefits to individuals.

    In fact, aromatherapy and essential oils have many health advantages that target specific ailments. You can even use it in conjunction with modern medicine for even better efficacy.

    Health benefits of aromatherapy

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    1. I love aromatherapy. It has a lot of health benefits. Personally, it helps me cure my headache and helps me to sleep. I like that your blog is very detailed, I learned more especially how beneficial it is

    2. I do certainly agree with you! I am actually using some of them , it's timely and beneficial! Love its advantages on wellness and health

    3. Wow thank you for this veey helpful blog Daddy Iv.
      Good to hear that you use an essential oil roller blend to help relieve your stuffy nose since you have allergic rhinitis and it works for you.
      Im so curious with aromatherapy because id never tried it before.
      Its good that very effective for the person who has an allergy. Big help to keep them feeling better.
      According to your blog there's a lot of health benefits with this aromatherapy and must try it too.
      Thank you very much for sharing 🥰🤗

    4. I am a believer of aromatherapy! Been using them long time ago ,it's just a perfect choice for a certain mood or uncertainty... Truly beneficial and useful to us

    5. Wow thank you for sharing this po . Laking tulong and tlga nman ang ganda ng benefits nya sa katawan natin . Ang dami ko dn natutunan lalo na kapag my nrrmadaman tyo sa katawan natin kung ano pwede nating gawin ❤️

    6. Hey,
      I love the article shared by you. I have recently indulged in aromatherapy and it has been doing wonders for me. Your article has helped me a lot. I have included cold pressed jojoba oil in my therapy sessions.
      Looking forward to more articles like this.