If you're ever wondering if aromatherapy has health benefits, then read on to find out how this practice can contribute to your overall wellness.
I’m sure many of you have heard of what aromatherapy is and how it affects
our health and well-being. In simple words, aromatherapy is the practice of using
aromatic essential oils in the belief that it will relieve certain ailments
and promote overall physical and mental wellness. Bear in mind though that
aromatherapy is not based on scientific methods, meaning it’s considered
pseudoscience. Pseudoscience is a set of views and ideas that are considered
truthful but have no scientific basis.
The 10 Powerful Health And Wellness Benefits Of Aromatherapy For Travelers
Is aromatherapy effective?
Since there are limited scientific studies to back the effectiveness of
aromatherapy, it will most probably have people questioning whether it works
or not.
Just the same, those small research initiatives have established that
aromatherapy may have health benefits particularly related to one’s mood and ability to relax. Having said that,
it will all boil down to one’s personal experience and preferences.
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| Danau Satu Atomizing Essential Oil Diffuser from Utama Spice |
I find that aromatherapy and essential oils, in particular, to be effective
for me. I use an essential oil roller blend to help relieve my stuffy nose
since I have allergic rhinitis and it works for me. I also use another
essential oil blend to help relieve eczema on my hands and it does provide
some respite from my painful cracked skin.
I also know a lot of people who are actively diffusing essential oils because
they found aromatherapy to be effective for them and their families. Just a
warning though that essential oils are not advisable for kids younger than
three years old.
What are essential oils and how do they work?
Essential oils are extracted from plants and herbs and carry the healing
properties of these plants from where the oils were obtained.
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| Photo by Palo Cech from Pexels |
The scent of
these oils has the ability to affect one’s mood and emotions. When applied
topically on the skin, essential oils can help improve skin condition,
stimulate hair growth, and even ward off bugs, just to name a few advantages.
The benefits of aromatherapy for travelers
Many people have reported the benefits that they have gained from using
aromatherapy products. Again, I have personally experienced some of these
benefits that’s why I share my own knowledge and even advise other people to
try it for themselves to see if it will work for them. In the end, as in any
other product, we have to try it out to find out if it will work for us or
not.
Here are some of the advantages of using essential oils for aromatherapy
1. Relief from headache and neck tension
Some essential oils work really well in relieving headaches, migraines, and
neck tension. These can be diffused on their own or as part of a blend and
applied directly to the affected areas. Some of the best essential oils that
work well in relieving headaches are lemongrass, clove, rosemary, mint,
cajeput, and bergamot.
2. Alleviate the symptoms of depression and stress
Essential oils are highly aromatic. As such, their wonderful scents are great
for improving one’s mood and creating an overall feeling of relaxation. Some
of the best essential oils for alleviating depression and removing stress are
lavender, bergamot, rose geranium, orange, and patchouli.
3. Increase alertness
When you are feeling a little sluggish or tired, you can use essential oils to
increase your alertness and energy. Rosemary essential oil is perfect for
increasing alertness and increasing energy because it is considered by many to
be a good remedy for stimulating blood circulation to the brain.
4. Enhance information recall
If you find yourself having a hard time remembering things or important
information, don’t hastily conclude that it’s because of your age.
We all go
through moments of forgetfulness but we can solve it by using aromatherapy
oils. You can use rosemary essential oil, rose geranium essential oil, or a
blend of these two to improve your ability to recall the things that you need
to do as well as important events.
5. Focus and mental alertness
When we are juggling a lot of things on our plate, we may sometimes lose our
focus and become listless.
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| Photo courtesy of pexels.com |
If you find yourself in this situation, don’t worry
because peppermint essential oil may be your best and quick solution to
improve your focus and mental alertness. So, the next time you feel
overwhelmed, just diffuse a peppermint essential oil or use an essential oil
roller to apply it directly to your pulse areas.
6. Improve energy and lessen fatigue
If you need a quick pick-me-up as you go through your work or your daily tasks
at home, essentials oils maybe your best friend. Some of the best-known
essential oils for improving energy are jojoba, bergamot, orange, rosemary,
and lemongrass. You can use them individually or blended together.
7. Boost immunity
It’s of utmost importance to boost our immune system, especially in this time
of the COVID-19 pandemic. We have to exert extra effort to ensure that both
our mind and body are strong so that we may efficiently combat diseases.
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| Frankincense Essential Oil from Utama Spice |
One
amazing essential oil for boosting the body’s immunity is frankincense. It’s
also great for diminishing stress, helping manage anxiety, and improving
outlook.
8. Promote better sleep
When we are burdened by a lot of worries and even when we are too stressed
out, we may find it hard to fall asleep or maintain a night of restful sleep.
You can improve this by using vetiver essential oil, diffused on its own or in
a roller blend.
9. Glowing skin
If you want to maintain healthy glowing skin, essential oils are a great
solution. You can choose all-natural beauty products that contain essential
oils, like those from
Utama Spice, that can
help you achieve youthful and vibrant skin, as well as address skin problems
like acne and eczema. Utama Spice offers a range of beauty and skincare
products that provide cleansing and nourishment to the skin.
10. Healthy hair
Stress and other environmental factors can lead to dull or falling hair. If
you find yourself suffering from unhealthy hair, then you can turn to
essential oils to restore your hair health and stop hair fall. Furthermore,
essential oils can nourish your scalp to ensure that your hair will grow out
to be stronger and fuller.
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| Essential oil set from Utama Spice |
Some of the best essential oils for fighting dandruff, moisturizing the hair,
promoting hair growth, and even removing head lice are peppermint, tea tree
oil, rose geranium, ylang-ylang, eucalyptus, lavender, Himalayan cedarwood,
rosemary, lemon, coconut oil, argan oil, tamanu oil, castor oil, and jojoba
oil.
You can use these essential oils on their own or add them to shampoos, hair
masks, conditioners, or serums.
Epilogue
Using aromatherapy, particularly essential oils, to achieve physical and
mental wellness is a good alternative to synthetic and chemical-based
products. There may be limited studies when it comes to aromatherapy but that
doesn’t mean that it doesn’t bring health benefits to individuals.
In fact, aromatherapy and essential oils have many health advantages that
target specific ailments. You can even use it in conjunction with modern
medicine for even better efficacy.
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I love aromatherapy. It has a lot of health benefits. Personally, it helps me cure my headache and helps me to sleep. I like that your blog is very detailed, I learned more especially how beneficial it is
ReplyDeleteI do certainly agree with you! I am actually using some of them , it's timely and beneficial! Love its advantages on wellness and health
ReplyDeleteWow thank you for this veey helpful blog Daddy Iv.
ReplyDeleteGood to hear that you use an essential oil roller blend to help relieve your stuffy nose since you have allergic rhinitis and it works for you.
Im so curious with aromatherapy because id never tried it before.
Its good that very effective for the person who has an allergy. Big help to keep them feeling better.
According to your blog there's a lot of health benefits with this aromatherapy and must try it too.
Thank you very much for sharing 🥰🤗
I am a believer of aromatherapy! Been using them long time ago ,it's just a perfect choice for a certain mood or uncertainty... Truly beneficial and useful to us
ReplyDeleteWow thank you for sharing this po . Laking tulong and tlga nman ang ganda ng benefits nya sa katawan natin . Ang dami ko dn natutunan lalo na kapag my nrrmadaman tyo sa katawan natin kung ano pwede nating gawin ❤️
ReplyDeleteHey,
ReplyDeleteI love the article shared by you. I have recently indulged in aromatherapy and it has been doing wonders for me. Your article has helped me a lot. I have included cold pressed jojoba oil in my therapy sessions.
Looking forward to more articles like this.