4 Effective Ways To Boost Your Family’s Immunity At All Times

March 06, 2021

Start with these simple yet effective methods in maintaining your family's strong immunity.

Keeping our family’s immune system in excellent condition should be our priority at all times. These days, however, we should be more mindful of keeping our immunity level high because getting sick should be out of the question.

Effective ways to boost your family's immunity

4 Effective Ways To Boost Your Family’s Immunity At All Times 

    There are many ways to boost the immune system but, in the end, it all boils down to three principles: supporting a strong body, maintaining a sound mind, and keeping a healthy relationship.

    Maintaining a holistic approach when it comes to health and immunity is a great way to keep our bodies strong. It may not happen overnight but the sooner you start, the sooner your body will reap the benefits of being healthy.

    Simple yet effective ways to boost your family’s health & immunity

    Some people may find it easy to immediately shift to a healthy lifestyle. However, we have to also understand that a lot more people may find it hard to alter their daily routine to incorporate healthier choices. Don’t worry though because you can do it gradually.

    Here’s how you can start:

    1. Keep stress levels at bay

    Stress is inevitable in our daily lives but high levels of it can be detrimental to both mind and body. It weakens the immune system, which may then lead to various kinds of diseases.

    Start by practicing positive lifestyle changes; it’s a healthy way of dealing with stress to strengthen your body’s immunity. Establish a healthy sleeping schedule so that your body can recharge.

    Additionally, you can practice a few minutes of meditation together with your family because this can help balance your emotions. Start with simple techniques such as breathing exercises and light yoga.

    Furthermore, having conversations with your loved ones is a great way to de-stress and unwind.

    These are just a handful of the numerous activities that you and your family can do to keep the stress levels at a minimum for a healthy body.

    2. Bond with your family through exercise

    When you are at home, you can bond with your family through exercise. It will not only strengthen you physically but can also help keep your relationship with your loved ones healthy.

    Exercising may be in the form of following a workout routine, Zumba classes, or even easy-to-follow dance games. Team games like tag and hide-and-seek are perfect for families with members of different ages. 

    Age shouldn’t be a limitation to get moving, so go ahead and get your fam’s hearts pumping and burn those holiday meal calories!

    3. Nourish your body by eating right

    A great way to serve nutritious food is to cook at home. You can be sure that you’re not only preparing delicious food but healthy meals as well. What’s good about cooking at home is that you know exactly well what goes in the food that you serve your family.

    You can prepare meals that keep the heart, blood, internal organs, as well as muscles in top condition by considering the required portions, needed nutrients, and providing a wide variety of nutritious food.

    You can buy a healthy cookbook so that you can switch up your meals to keep things exciting while providing your family with the much-needed nutrients to keep their body healthy.

    4. Take a multivitamin supplement

    In our family, we’re firm believers in the benefits of taking multivitamin supplements. Those multivitamins keep us from getting sick and if ever we do get ill, we easily recover from it.

    Box of Sangobion IRON+ Multivitamins + Minerals
    Sangobion IRON+

    One such trusted brand is Multivitamins + Minerals (Sangobion IRON+), your blood health ally.

    Multivitamins + Minerals (Sangobion IRON+) is an iron supplement with vitamins and minerals that help to replenish iron stores and increases red blood cell levels in the body. 

    It has ferrous gluconate, a type of iron salt that allows better absorption of iron in the body, Folic acid, and vitamin B12 which are vital for the production of red blood cells and during pregnancy. 

    It also contains Vitamin C which helps improve iron absorption and copper sulfate and manganese sulfate that helps in the metabolic processes of blood cell production.

    The recommended intake is one to two capsules daily, during or after meals, or as prescribed by your doctor.

    Multivitamins + Minerals (Sangobion IRON+) helps to treat iron-deficiency anemia that can lead to decreased immunity and increased susceptibility to infection. 

    Iron deficiency anemia happens when the blood has a lower amount of red blood cells or hemoglobin than normal. This can cause the body to feel weak, tired, dizzy, look pale, and experience headaches.

    If symptoms persist, consult your doctor immediately.


    Keeping our family’s immunity strong is a must these days, especially with the ongoing pandemic. We simply can’t afford to get sick because it can cause a lot of panic and undue stress. It’s a good thing that keeping our mind and body healthy need not be complicated. 

    We can start with simple ways to maintain healthy immunity and as we gain new knowledge on health and wellness, we can incorporate these into our day-to-day routine.

    4 Effective Ways To Boost Immunity
    Photo by John Finkelstein from Pexels

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    1. All check! Being a parent this is my way of , giving the whole Family, the best I can to keep them healthy and strong. Ika Nga bawal magkasakit!

    2. PinakaTop priority po talaga natin ay ang health and immunity ng ating Pamilya. Lalo na ngayong pandemic ! Nakakatakot na kasing magkasakit kaya kailangang pangalagaan natin ang kalusugan. Prevention is better than cure!
      Thank you po for this tips on how to boost the immunity of our family . Malaking tulong po ito .. 🙏

    3. Absolutely highly Recommended and worth to read this, Truly Must needed this Tips para patuloy lumakas ang ating Immune System, at makaiwas sa Sakit at Virus .. eating a healthy foods and fruits, and Exercsie Everyday

    4. True po as a parent we always keep in mind that our top priority is the utmost care and safety our family. I always make sure to keep my family's immune system at excellent condition.
      I always make sure that they eat healthy foods and also take vitamins for extra help.🥰thank you po for sharing this very helpful tips🥰

    5. This 4 ways to boost your family immunity is very big help Lalo na ngayon pandemic 🤗 kaya mas kinakailangan Ng ating katawan ito ngayon Lalo na Ang exercise at pagkain Ng mga masusustansya pagkain at ito na rin Ang magiging way para magkaroon ng bonding Ang buong family❤️❤️
      Thank you for always sharing daddy Ivan na mga good ideas na malaki talaga mag maitutulong sa amin😊

    6. Thankyou for sharing this dady ivan. Very helpful po itong blog nyo para sa aming lahat. Napaka importante po talaga na maboost ang ating immune system specially ngayong pandemic. Para maiwasan natin ang. Virus. Kailangan din talaga nating mag Exercise and Kumain ng mga healthy foods. this is infomative blog..

    7. カマネーロ アップルジョイ8 May 2022 at 03:24

      Wow thank you for sharing this po . Tlgang importante to lahat sa bawat family lalo na sa panahon ngayon . Lalo na ang pag take ng vitamins 😍❤️ (Apple Joy Camañero)

    8. Madami po pala health benefits ang pag inom nito daddy, perfect po tlaga xa lalo na po sa panahon ngayon na we need to boost our immune system 💯 highly recommended po tlaga xa, sa totoo lang sobrang hirap po tlaga magkasakit lalo na ngayong panahon ng pandemic kaya dapat tlaga nag iingat dn po tayo, dapat lagi po tayong healthy maging ang ating pamilya po. :)

    9. Chriss Tabamo8 May 2022 at 03:24

      Maganda po talaga ito daddy ivan. Napaka halaga po talaga nito para mamaintain namin kung paano mapa boost ang immune system namin.. Lalo na sa panahon Ngayon kailangan padin natin maging healthy para makaiwas sa anumang sakit.. thankyou for sharing daddy ivan.

    10. Roxas Edgardo8 May 2022 at 03:24

      Absolutely Agree For this Reminder and Tips Daddy Iv. Dapat talaga Pantay, At dapat alama natin kung paano natin patuloy mpapangalagaan ang ating Sarili at pangangatawan Inside and Outside our Body.. specially Our something Workout and Taking up some Vitamins na patuloy Magpapalakasa sa ating Immune System... Thanks For this Daddy Ivan.

    11. Hyun Jang Nim8 May 2022 at 03:25

      I love this four ways that you have listed. These are helpful tips to boost our immunity. Kailangan talaga natin yan ngayon para mas protektado tayo sa virus. Stress management, exercise, healthy diet and taking supplements are indeed important. I like that there's Multivitamins + Minerals (Sangobion IRON+) that we can use as supplement to keep us healthy.

    12. Rowena callo Villareno8 May 2022 at 03:25

      THANK you for sharing 4 ways to boost your family's immunity po.great help po ito lalo na ngayong may pandemic para mas lalo natin mapangalaagan ang ating katawan.dapat talaga hindi mawawala yung exercise healthy meal and vitamins.