One-On-One Mindful Coaching with Vince Dizon for A Meaningful Career & Life Journey
January 26, 2021
With all the daily challenges that we face these days, we need all the help that we can get to stay optimistic.
With all the daily challenges that we face these days, we need all the help
that we can get to stay optimistic. There is one such beneficial and
probably life-changing type of personal support that I discovered just
recently and it’s called mindful coaching.
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| Photo courtesy of pexels.com |
Mindful coaching is a concept that’s most likely new for most of us because we
are more used to the typical type of coaching in which we participate as a
group, such as those conducted in the office.
One-On-One Mindful Coaching with Vince Dizon for A Meaningful Career & Life Journey
What is mindful coaching?
Coaching is no doubt an indispensable tool for attaining goals and achieving
success. It’s something that we are all familiar with because we’ve all had
mentors who’ve coached us at some point in our lives, most notably our
parents, our teachers, and our superiors at work.
On the other hand, mindful coaching is a more targeted, or call it an even
more personal, method of coaching to achieve results that are more attuned to
the needs of the individual.
Simply put, mindful coaching does not employ non-specific techniques, thus it
is more powerful than regular coaching sessions that we are often familiar
with. Mindful coaching teaches individuals the practice of mindfulness, which
is to be fully aware of their current situation or circumstances. That way,
those individuals will be able to better react to what’s going on around us.
Some practitioners would even integrate
meditation
into the whole mindful coaching process to help people de-stress and raise
their awareness level.
My personal journey to mindfulness through one-on-one coaching with Vince Dizon
I’ve had my fair share of doubts when the pandemic and the subsequent lockdown
in Metro Manila happened. During the last quarter of 2019, I was already
planning to leave the banking industry and start a new career in a non-profit
organization.
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| Vince Dizon |
However, like many people out there, I had to put my plans on hold because it
was the most practical thing to do. Working from home also did not help.
Yes, I was happy because I got to spend more time with my family with the
work-from-home setup, but the extended confinement just raised doubts about
what the future holds, at least in terms of my career. It was a good thing
that I met one-on-one conversational coach Vince Dizon, who introduced me to
mindful coaching.
Vince is a One-on-One Executive Coach specializing in Mindful Career Coaching.
He is an International Coach Federation Associate Certified Coach (ICF-ACC)
who is driven by his goals to:
- Help individuals to be mindful of their presence, their impact, and their effect on others so they can be motivated and be able to lead better downwards, sidewards, and upwards.
- Be a thinking partner who can give others that mind-space to think of cause and effects then avoid mistakes and consequences of rash decisions.
- Help broaden the horizon of people’s minds towards achieving more and be able to sustain it.
A one-on-one coach is especially of big help to professionals who are working
from home and, like me, have lingering doubts and questions in their heads.
According to Vince, the main benefit of coaching is to provide a safe mind
space to step back to reframe our perspectives, re-shift our mindset, be open
to other points of view, and accept situational realities towards achieving
our goals.
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| Photo courtesy of pexels.com |
Having a coach is important because they can serve as a sounding board to
voice ideas and thoughts. This exercise can unleash creative ideas and unveil
hidden treasures resulting from self-reflection.
Likewise, a coach can help broaden thinking beyond limiting beliefs and can
open eyes wider coming off from having so many blind spots.
Lastly, a coach can also shift our minds and hearts in the right direction of
taking sustainable action using our own solutions.
Our one-hour online session was light and casual. It began with a question
about the issues that are currently running in my head, which I told Vince
about – the doubts in terms of my career, my goals, and the things that I
wanted to do that would make me happy.
As our conversation progressed, my mind began to take on clarity until I
finally realized that I didn’t have to sacrifice my happiness for
practicality’s sake.
In fact, I was already pursuing the things that make me happy through my blog,
which is to help promote small local online businesses. By the end of our
conversation, I felt a renewed vigor and a new sense of purpose.
The three major benefits of the one-on-one mindful coaching that I realized
To be perfectly honest, I didn’t know what to expect from the one-on-one
mindful coaching with Vince Dizon.
For a while, I thought that it would be all pep talk, so when I began to
realize the benefits of the whole exercise, I knew that it was something that
a lot of people could benefit from. And because the approach is very personal,
the advantages will vary from person to person.
As for me, here are the top three positive aspects of the one-on-one mindful
coaching that I realized afterward:
1. The one-on-one mindful coaching is a great way to clear your mind
I started with a cluttered mind with my thoughts everywhere. I felt like I was
blabbering or saying incoherent sentences.
In the middle of it though, after some questions and even encouragement from
Vince, I felt that my head had cleared and that I was thinking more clearly. I
was able to organize my thoughts well and express my ideas better as compared
to when we started.
2. The one-on-one mindful coaching will put you on the right track
With my mind cluttered, I couldn’t think well or even focus. I was questioning
things and doubting if the things that I was doing were of any value at all.
However, when I took the one-on-one mindful coaching, I began to trust my
decisions again and focus on my goals.
You see, I wanted to be in an institution where I could help others that was
why I wanted to leave the banking industry. However, I recognized later on
that I could still pursue that goal without having to sacrifice my own income.
In fact, I’m already doing it because of my personal advocacy to help local
businesses by featuring them in my blog.
3. The one-on-one mindful coaching will restore your confidence
Now that my head has been cleared and I know that I’m on the right track, I
was able to regain my confidence. That’s crucial because your confidence is
what you’ll need to be able to pursue your objectives as well as take on
challenges successfully.
How to book a one-on-one mindful coaching session with Vince Dizon
You may opt to book a mindful coaching session with Vince Dizon on a
per-meeting basis. Alternatively, you may already booked a three-month
coaching engagement with Vince. The package includes a call every other week
or a total of six calls.
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| Vince Dizon is also a Yin Yoga instructor |
If you want to get in touch with Vince Dizon, you may do so through his
personal
Facebook page, his
Yin Yoga Facebook page, his
Instagram page, or his
LinkedIn page.
Aside from being a coach, Vince also teaches Mindfulness Yin Yoga classes. You
can access some of his free Yin Yoga classes through his
YouTube channel.
Epilogue
The world we currently live in is one of uncertainties and threats. It’s true
that some of us may be better at handling pressures as compared to others but
there’s also no doubt that almost all of us are under a lot of stress.
However, it’s good to know that there are methods that are readily available
to help us ease the burden, such as one-on-one mindful coaching. You can book
a mindful coaching session if you feel like you need to regain your sense of
direction whether at home or at work.
Disclaimer: I received a free one-on-one mindful coaching session with Vince
Dizon for me to write about my opinion.
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