These are simple and easy steps to help you keep your work from home stress levels down.
I’m sure many of us are dreaming of a work-from-home setup before the pandemic happened. I know because I do too, plus I have friends and even
former colleagues who have been vocal about their desire to be stay-at-home
professionals.
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| Photo by energepic.com from Pexels |
5 Easy Tips To Keep Stress Levels Down While Working From Home
Working from home during the pandemic
When I started working from home during the pandemic, I thought it was a dream come true. It had so many advantages because I won’t have to get out of bed too early plus, I don’t have to endure the daily commute to the office. I can
work in my regular clothes except when there are online meetings that require
us to look presentable.
I’m certainly thankful to be allowed to work from home. However,
just like in any situation or setting, working from home does have its fair
share of difficulties and stressful moments.
The challenges of working from home
While doing home-based remote work is the ideal setup for many individuals, it
does bring with it different types of challenges.
In terms of the work itself, I noticed that our company has been a little bit skeptical of work from home employees since it’s a traditional business organization. As such, we felt that we were closely monitored when working from home. It was almost like we had to report our move every minute.
Then there’s the challenge of the blurred boundary between work and family.
Since I was just working from home and not worrying about traffic and commuting, I tend to put in more hours in my work. I realized later on that my
work hours were already encroaching on my family time.
On the other hand, since my small kids can see me in the house, they can just go to me and ask me to carry them. Now, who couldn’t resist small kids? I
certainly could not but sometimes, I will have to take unplanned breaks
because of those moments.
How to reduce work from home stress
As my work from home days progressed, I realized that I needed to regain my balance. I had to start by reducing stress so that I can properly manage my
time at work and not sacrifice my time for my family.
Here’s how I did it:
1. Stick to a routine
One of the best methods to get your rhythm back is to stick to a routine. It
can help you better manage your time for your work and family.
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| Photo by Elle Hughes from Pexels |
I did this by listing the things that I needed to do for the day. This has
helped me manage my work in the office so it will still be effective while I
work from home.
How does my work-from-home routine look like? It’s nothing extraordinary. I
start with breakfast, then proceed with my morning deliverables, then a short morning break. I also try my best to eat lunch on time, then continue with my afternoon tasks. I don’t take a break in the afternoon because we were following shortened working hours.
Then, when it’s not too hot outside, I take my kids for our unli dapa time.
This routine has been really beneficial to me then and up to now when we still
have work-from-home days.
2. It’s okay to take a break
Initially, I thought that I can completely eliminate stress when I being to work from home. Turned out that wasn’t the case. I tended to just dive into
work without pausing, so I tend to be more tired at the end of the day.
What I did was incorporate a short break in the morning. A short exercise like jump ropes and pushups was enough to get my blood going and also to get my focus back. If I get hungry, I get something to eat and share it with my wife
who is also working from home.
It doesn’t even have to be a long break. A 15-minute break is enough to
reenergize you.
3. Get moving
You can allot your break time for exercise or do it in the afternoon after work. Don’t ever forego exercising even when you are just staying at home because it will keep both your mind and body healthy. I found that exercising
even for just a few minutes did a lot of good to me, especially when it came
to my mood and concentration.
It also doesn’t have to be a conventional workout with equipment and all. My most favorite exercise is to play with my kids in the afternoon. All the
chasing and running around is enough to provide me my daily dose of cardio
exercise.
4. Eat healthy food
When staying at home and the convenience of food delivery is just within easy
reach, it’s easy to fall for the trap of eating unhealthy meals.
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| Drinking C2 Plus Immuno-C |
Well, don’t let it happen to you. Indulge in your favorite restaurant food from time to time but don’t forget to eat healthily. What you can do is that you can create a meal plan to ensure that you are eating nutritious food throughout the week. And if you can, cook your own food so that you can adjust the taste to your liking.
What matters today is consuming food that boosts your immunity, just like the
C2 Plus Immuno-C, an orange-flavored drink that combines the power of Vitamin
C and Zinc to help strengthen the body’s immune defenses.
5. Don’t forget about your hobbies
I understand that not all people dream of working from home. For some, being cooped up at home is already a source of stress. You can try to minimize it by doing the hobbies that make you happy. If your hobby requires you to be outside the house, take on something that you can enjoy at home. I’m sure you’ll be able to find one that will bring you enjoyment.
Epilogue
Working from home may be the ideal setup for many people. It’s convenient and practical. However, it does bring with it a different set of stressors.
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Keep the stress levels at bay by staying awake, alert, healthy, and on top of
your work-from-home game. Boost your immune system and grab C2 Plus Immuno-C
at the
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For additional tips on how to keep cool under pressure and stress, visit the
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of C2 Cool and Clean.
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Done reading this blog po. Talagang very helpful po ang mga tips na ito para mabawasan Ang mga stress natin Lalo na ngayon nasa bahay lang Tayo kailangan talaga natin malaman paano natin maiiwasang mastress 🥰
ReplyDeleteThese are all great tips. I definitely have to keep a schedule or I get nothing done. Absolutely NOTHING.
ReplyDeleteRoutine and daily movement are two hugely important tips for someone working from home. It is really easy to get sucked into a work vortex and never get up from your chair.
ReplyDeleteThis all tips are Absolutely Amazing and truly Giving Some Motivating Super Helpful Po talaga This Daddy Ivan, Truly Need po natin to para patuloy nating maiwasang maStress .. kundi patuloy maging Chill and Enjoy lang sa Buhay, just take it a habit wag puro Stress ..
ReplyDeleteKeeping that work-life balance can be so tough when you're working from home. I sometimes find myself working through mealtimes (or until midnight) because I'm on a roll. Sticking to a routine is such good advice - I really need to follow that :)
ReplyDeleteI have to remind myself of this all the time. I have been working from home for years and I still have to remind myself to get up out of my chair. Thank you for the reminder again -- good post.
ReplyDeleteWork from home would be nice from me because I'm introvert but I decide to work in office to deal with my doubts but I advice to take a break sometimes in a way to doing the things that makes you feel relief.
ReplyDeleteI already read this blog po, I strongly agree to what you say about that kind of feeling of being stuck during this pandemic. It feels like our growth is being postponed because of this pandemic. It feels like being stuck in a dark room with no lights, and we can't figure out where is the right path for us to get out. I hope that this pandemic will come to an end so that we can go back to the things that we love to do just like before. Anyway thank you for the tips you've listed big help po.
ReplyDeleteFor real, it's more stressful for me as a mom to work at home.. I tried this work arrangement way back 2020.. and I must say that i feel more tired at home working.. the kids sometimes are of a burden! hahaha
ReplyDeleteI like the tips that you have listed. They are very realistic and helpful. I agree, sometimes wfh set up is stressful especially if you have deadline to meet.
ReplyDeleteI would love to try this C2 Plus Immuno-C, this will help boost our immunity.
I sometimes wish I could work from home. I know it's hard some days when we've had to do work from home with the kids too.
ReplyDeleteSticking to a routine is very important. I do think we need to schedule or take breaks too, otherwise it's so easy to burn out.
ReplyDeleteHealthy food is needed for sure. We need to have more sources of fresh food also. Great tips for reducing home stress.
ReplyDeleteHaving a routine is important, and also having a break. I take my break every hour, maybe a quick or a long break, and its okay. The important is you can manage your time and deliver on-time as well.
ReplyDeleteThankyou for sharing this daddy ivan napakalaking tulong po nitong shinare nyo , Hetong mga tips nato maaari po talaga naming magamit, para kahit papaano mabawasan ang stress namin specially ngayong pandemic, simula nung dumating ang pandemic puro stress nalang talaga ang nararamdaman natin.
ReplyDeleteGetting active for sure helps!!!
ReplyDeleteHaving a routine and doing my hobbies are definitely something I've been doing these days. Those are some great points to keep in mind.
ReplyDeleteThanks for recommending this brand. I wonder where could I buy this.
ReplyDelete